Swim Performance
Stroke-specific programming built for competitive swimmers. Choose your stroke and train with purpose — delivered through TrainHeroic at $30/month.
Breaststroke
Strength and conditioning programming built specifically for breaststroke swimmers. Improve power, technique, and race-day performance.
Butterfly
Strength and conditioning programming built for butterfly swimmers. Build the explosive power, shoulder strength, and body undulation needed to fly through the water.
Backstroke
Strength and conditioning programming built for backstroke swimmers. Develop the lat strength, rotational power, and body position to move faster on your back.
Freestyle
Strength and conditioning programming built for freestyle swimmers. Develop the power and endurance to dominate in the water.
State Champions
Results like these don't come from generic programming. They come from training built around your stroke, your mechanics, and your race-day demands.
VHSL State Championships
Breaststroke & Freestyle — ~1.5 years of training
Maya — State Champion
VHSL Class 5 · 100 Breaststroke · 2 years with Coach Cam
Built by Coach Cam
Every swim program at Funeral Fitness is designed by Coach Cam — a strength and conditioning specialist who builds sport-specific programming that translates directly to the water.
Whether you're training breaststroke or freestyle, the programming is built around your stroke mechanics, power output, and race-day demands — not a generic swim plan.